High rep RT

1. RT
 
R: 7 x 85 kg
L: 4 x 85 kg
 
– these were honest attempts to get high reps, did not happen today
 
Another go at it:
 
R: 5 x 85 kg
L: 1 x 85 kg
 
Drop down to 70 kg:
 
R: 18 x 70 kg
L: 15 x 70 kg
 
2. Plate Wrist Curls
 
R: 7 x 10 kg
L: 5 x 10 kg
 
+ eccentric wrist curl holds with 15 kg plate, 3 singles both hands
 
3. Plate pinch
 
8 x 1 x two 15 kg plates
 
Notes:
 
Time to start doing more again. I’ve been a lazy asshole with few things lately. Blob work and direct dynamic thumb training to name a few.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: