All kinds of PR’s

1. RT singles

Went very well, happy with getting air 4 times with 100 + kg weights.

2. Barbell wrist curls

Maxed with 85 kg PR

3. Inch trainer

Non-stop lifts with 57 kg alternating hands after each single until it
stayed glued to the floor. Got up to 17 lifts with right hand and 15
with left.

Notes: seriously thinking about sticking to training grip only 2 times a week. Felt very well recovered and strong. Still work to do to get full 100 kg RT lift, but at least those weights are not glued to the floor anymore. Mentally it is huge.


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