Squats really do fire up the grip. 111 kg with left hand and 114,4 kg with right hand.
This entry was posted on August 19, 2010 at 10:26 pm and is filed under Free weights, Grip strength, Progress . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
Was this heavy or high rep squats ? Sounds like squats could be the perfect warmup for a grip exercise
Heavy. Rep range 1-5. Yeah squats really fire up the nervous system.
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August 23, 2010 at 11:24 pm
Was this heavy or high rep squats ? Sounds like squats could be the perfect warmup for a grip exercise
August 24, 2010 at 11:44 pm
Heavy. Rep range 1-5. Yeah squats really fire up the nervous system.