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RT, Blobette & Grippers

1. RT

1 x 5 x 50 kg
1 x 5 x 60 kg
1 x 5 x 70 kg
1 x 5 x 75 kg
80 kg x a few, poorly controlled lifts

2. Blobette
- time to start lifting it again

15 x 1 x 41 lbs

Explosive gripper closes here and there.

Was a bit fatiqued from yesterday’s grippers and fingertip hangs.

This entry was posted on November 3, 2009 at 10:37 pm and is filed under Grip workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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