MMS, Chokers and Negs

1. MMS

3 attempts on an easier #4

2. Choker-closes

3 x 1 x BBSE 197 lbs @ 19 mm, all closed but felt slow
1 x 1 x BBGE 203 lbs @ 20 mm, bad start, had to force in, held closed though

3. Ext. handle BB Pro negs

3 x 3 x BFN and a classic palm tear as a result. Cool! Might Super glue it together to be able to train hard enough day after tomorrow.

All the afore mentioned was with right hand only. I did a corresponding number of BFN’s on a hard #3.5 with left hand. Can’t hold that gripper closed, yet.

I would say gripper work is on the rise again, or so I assume. Finished with multiple sets of 1 kg shot rotations palms down.