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Choker work + tough negatives

1. BBSE 197 lbs, choker work
17 mm x 1 x 3 sec OC
19 mm x 2 x 3 sec OC
21 mm x 1

2. MMS attempt
197 lbs BBSE x 1 x 2 mm miss

3. EXT. handle filed BB Pro negs
-Right hand only, 3 singles, focus on the last 30 mm.

Getting faster = getting stronger = getting closer.

This entry was posted on June 6, 2009 at 10:27 pm and is filed under Grip workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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