Vulcan & wrist curls

1. Vulcan MMS

1 x 5 x L13
1 x 5 x L14
1 x 5 x L15
1 x 5 x L16, only one rep with left..

2. Barbell Wrist Curl

2 x 5 x 70 kg
1 x 5 x 75 kg
1 x 2 x 80 kg felt quite heavy

Pumped 10 parallel reps with right hand on the #3 and 5 reps with left to finish the session.

That’s it, more tomorrow.