Pump day

1. Vulcan wide set

6 x 6 x L10, 1 minute rest periods

2. Barbell wrist curl

3 x 10 x 50 kg, 1 minute rest periods

3. Barbell reverse wrist curls

3 x 10 x 30 kg, 1 minute rest periods

4. Hammer-curls with green JS-band

3 x 10