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Workout B

1. Choker work, narrow Pro
- 20 mm choke
- 5 x 1

2. Modified MMS (thumbside handle positioned poorly on purpose)
- starting with hard Elite, going gradually down to filed BBSM
- 5 x 1

3. SW negs
- couple of hard ones with 30 kg

4. RT
- just a few, light singles

This entry was posted on October 5, 2008 at 7:12 pm and is filed under Grip workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

2 Responses to “Workout B”

  1. Frank Says:
    October 8, 2008 at 4:19 am

    By “positioned poorly”, do you mean the handle was lower in your palm?

    Reply
  2. grippernut Says:
    October 8, 2008 at 10:13 pm

    I mean it is positioned more towards the thumb, instead of the so-called sweet spot that’s more towards the fingers.

    Reply

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