Changing things around

I decided to get back to choker work to get the final bit of crush back to peak form again.

Right hand:

1. BBSE (197 lbs) choked at 20 mm

- 3 good 3 count OC’s, 1 missed attempt forced in x 3

- First two singles were very strong, got a good grind on the handles as well

2. BBE (182 lbs) wide set

- 4 hard 5 count OC’s, grinding the handles back and forth on each close

Left hand:

1. BBSE (197 lbs) choked at 20 mm

- inverted negs, 5 singles

2. CoC #3 (162 lbs) wide set

- 4 hard 5 count OC’s, grinding the handles back and forth on each close

That’s it. I took over 5 minute breaks between all singles and really tried to grind those handles together. I will now up the frequency of the workouts, trying to train atleast 3 times a week and try to fire up the nervous system. I will limit the amount of attempts to what is necessary and stop while I still feel strong.