Training

Workout 1 of the rotation.

1. Max effort:
- Deep set attempts on the 206 lbs #4, focus on getting as powerful set as possible, squeezing from there and forcing the attempts closed. 5 singles. Same with lefty but tuned down to FBBC HARD.

2. Power sets, working both hands until exhausted, BB Pro

3. Sweep range overcrushes, aiming for 5 count, BB PRO, #4, Narrow BB Pro, plenty of repetitions on each gripper.

4. Barbell wrist curls, singles, going up to 90 kg again

5. Sledge Levering, ulnar and radial flexion.

6. Combined crush+wrist extension on a light (10 kg) kbell, singles.

Not so good, but too bad either this time.